You’ve probably been hearing a lot about CBD—aka Cannabidiol, or one of the chemical compounds found in the Cannabis Sativa plant. Health benefits being discussed for products infused with CBD include reducing anxiety, depression, pain and insomnia—without the...
If you want to lose weight you eat less fat, right? NOPE wrong! If you want to get in real shape let go of “low fat” foods eat healthy fat. Say WHAT? Yes i know you know by now that Avocados are healthy fat but do you know why? Do you know what OTHER healthy fats you...
I just got back from a paradigm shifting, mind altering, completely incredible life experience. I spent a few days visiting, studying and donating resources to the Wayuu tribes and clans of La Guajira Colombia. If you have never heard of La Guajira I will throw some...
SEX…..its sort of a taboo subject for many. You’re in luck, I am totally okay discussing it I am clearly a very secure & open individual. ASK me anything I will answer it honestly I have nothing to hide and really no shame either. A lot of my male...
Chris Roughan of Roughan Interiors is well-known in Greenwich, New York City, Palm Beach and beyond for her warm and sophisticated style. Since 1994, she has focused on carefully listening to clients to create spaces they truly love to live in. “Every interior should...
When giving clothing or accessories, we’re always looking for pieces that are made well and will last for years. From a go-anywhere backpack to a warm coat that will never go out of style, these gifts from our favorite Swedish brand fit the bill and are...
